Groundnut soup

Today, my househelp Camilla and I spent the morning at the market getting fruits and vegetables, and then Camilla very obligingly showed me how to properly prepare two traditional dishes, one of which was groundnut soup. Other than fufu and njamma jamma, this is the most Cameroonian meal I can think of. It's well-balanced, nutritious, and could be creatively presented with a sprig of herb or a few peanuts sprinkled on top. Looking for a quick dinner? Skip the meat--the peanuts provide enough protein on their own.

Groundnut soup
1/2 pound beef, cut in one-inch cubes
1 onion
3 tomatoes
1 sprig fresh parsley
2 small stalks celery
1 sprig fresh basil
2 cloves garlic
3 tablespoons vegetable oil
¼ cup unsweetened peanut butter
1 Maggie cube (or soy sauce to taste)
salt to taste
4-5 cups cooked rice

Put the beef in a medium pot. Cover and cook on low heat until the fat has simmered down. Add about 4 cups water and continue cooking until the meat is tender. Remove from the pot, reserving the liquid.

Meanwhile, coarsely chop the onion, tomatoes, parsley, celery, basil, and garlic. Liquefy them in a blender, then add them to the pot. Cook until the liquid is mostly gone, then add the peanut butter, Maggie, and salt. Stir, then add the beef again.

Serve the soup over a bed of rice, with a few pieces of meat on the top. Serves 8.

Level Paths

This evening I returned from what felt like a journey to everywhere in Cameroon. Last Thursday I left right after school to travel to Bamenda, a cool city in Cameroon's northwest, with a family I know from the school. The day after that, we finished the journey to Mamfe, a steamy city in Cameroon's southwest. We stayed in Mamfe for two days before another teacher and I traveled back through Bamenda and up to a village, Bambalang, in the Ndop plain. We enjoyed the village for a day before returning to Bamenda for some relaxation and fellowship in the cooler mountain weather. This morning we hit up the Bamenda food market for some fresh produce, including broccoli, cauliflower, and peas, which are hard to find in the capital, and then returned to Yaounde.

Confused yet? Not to worry. I'll be writing more about what I was doing and posting pictures very soon. Suffice it to say that I thank God that we arrived back safely and that we were blessed in so many ways along the way.